Description
- 8 Weeks
- 2 Lower body and 2 upper body workouts per week
- Interactive Template
- Reps, sets, rest times and intensity targets
- Exercise execution description
- Video demonstrations
- Exercise substitutions
- Training Guide
- Castr0fitness Nutrition Guide for Body Composition
DISCLAIMER:
David Castro/Castr0fitness is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. David Castro and/or Castr0fitness affiliates will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to,economic loss, injury, illness or death.All documents included or exchanged between David Castro/Castr0fitness and the Client are the intellectual property of Castr0fitness and are not to be copied, sold,published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
Amanda Brunetta –
Love this program! Been using it for a while and it’s really keeping me in shape!
Shannon (verified owner) –
Did the free trial of this program and loved it! Can’t wait to try out this whole program!!