Women’s Beginner 4 Day Full Body At Home Training Program


The Castr0fitness Women’s Beginner At Home Training programs are the perfect programs for anyone looking to build a solid strength and muscle foundation, with an emphasis on the glutes, hamstrings and quads, all while in the comfort of your own home. I used the majority of the information provided in this program during the first two years of my resistance training career, which helped me build a solid foundation for future progress.

During these trying times, access to exercise equipment is hard to come by, however this training program ensures you can still get a solid workout using only a few pieces of equipment:

  1. A back pack
  2. A towel or bedsheet
  3. Your body weight

Yes that’s all you need !!!

This program includes an interactive template, training guide and nutrition guide that provides you the information required to effectively gain muscle and reduce body fat.

If you want to build a well balanced physique and a base for future strength and muscle growth gains, than this is the program for you.

NOTE: Upon completion of your purchase you have the option to receive a copy of your program on Google Sheets free of charge. Simply email info@castr0fitness.com using the same email which you purchased your program with.


  • 8 Weeks
  • 4 Full body workouts per week
  • Interactive Template
  • Reps, sets, rest times and intensity targets
  • Exercise execution description
  • Video demonstrations
  • Exercise substitutions
  • Training Guide
  • Castr0fitness Nutrition Guide for Body Composition



David Castro/Castr0fitness is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. David Castro and/or Castr0fitness affiliates will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to,economic loss, injury, illness or death.All documents included or exchanged between David Castro/Castr0fitness and the Client are the intellectual property of Castr0fitness and are not to be copied, sold,published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.


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