ONLINE COACHING
What is Included ?
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In-person or virtual consultation
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In-person or virtual diagnostic personal training sessions
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Custom Training Program
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Nutrition Guide
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Weekly Check-in
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Daily virtual access to myself
CUSTOM PROGRAMS
What is included?
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Fully customized programming to focus on your goals
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Interactive template to track your progress
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Training program guide
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4-10 weeks of programming
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Exercise descriptions, substitutions and video demonstrations provided for all exercises
IN PERSON TRAINING
Session Structure
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1 on 1 personal training sessions
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Sessions will be dedicated to your goals for this particular session
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Session structure:
-Strength focused workouts
-Muscle Building/Fat Loss Focused workouts
-Exercise Tutorials
-Mobility Tutorials
-Client created workouts